Clean dental hygiene helps minimize the risk of dental diseases. But many people mistakenly think that brushing teeth many times is clean but does not realize that only brushing the teeth properly helps protect oral health.

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Dental hygiene is what people do daily. But if not done properly, oral hygiene will become useless and wasted.

Performing daily brushing in the morning and evening before going to bed is the most common way to keep your teeth healthy, bright white. However, no one knows whether he is brushing his teeth properly or not. Learn some rules about brushing properly to keep your oral hygiene.

1. Keep the brush clean

After using a toothbrush, you need to rinse with a clean water so it will cause wet phenomenon. Therefore, this facilitates bacteria to stick.

To keep the brush clean you need to wash the brush before and after use. It is advisable to store toothbrushes in a cool place, so that the brush is dry, this will prevent bacteria from multiply.

Note, to ensure oral health, after about 2 to 3 months, you need to replace the toothbrush once. Over time, toothbrushes will show signs of degradation and do not help clean teeth.

2. How to brush your teeth properly

Do not brush your teeth too strong is the proper way to brush your teeth. The act of brushing is too strong and many times are not good for teeth. Instead of strong brushing, you should only practice brushing habits slowly, gently in a circular motion.

In addition, it is necessary to choose to use soft -haired brushes, the corner handle to reduce the pressure on the teeth. This will help you minimize the gums that are beneficial and do not cause enamel erosion.

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3. Brushing your teeth properly is to beat at least 2 minutes each time

Most people only have the habit of brushing their teeth, brushing all one to 2 times from the bottom, above, left and right, not care about brushing for how long.

However, the act of brushing too fast does not clean all the plaque on the teeth and accidentally creates favorable conditions for bacteria to multiply, which causes tooth decay and makes your breath smell.

The right way to brush your teeth is to perform brushing at least 2 minutes a day to ensure healthy teeth, completely hygienic.

4. Don’t forget to beat the inside of the teeth

Instructions for brushing your teeth properly is to beat the inside of the teeth. Many people while brushing their teeth accidentally only hit the outside due to their interest in the outside of the teeth. However, when brushing your teeth, you cannot only focus on the outside of the teeth. Be careful cleaning the inside and corner of the teeth will help you have strong teeth, clean oral cavity and breathless breath.

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How to brush the teeth properly is done according to the process:

– Brush your teeth from the outer surface, then perform to the surface of the jaw from top to bottom.

– Always carry your teeth in a circular motion.

– Brush your face with chewing on horizontal motion.

– Brushing your teeth does not mean just brushing your teeth properly, you should not ignore the tongue when brushing your teeth because this will help your tongue clean, breathless breath.

5. Perform brushing teeth after eating about 30 minutes

The habit of brushing your teeth right after eating makes many people mistakenly think that this helps the teeth quickly remove the remaining food. In addition, brushing immediately after eating also helps you prevent tooth decay.

However, this is a misconception. Brushing your teeth right after eating is a habit that is harmful to the teeth because the amount of acid of the teeth after eating is very high.

When you brush your teeth immediately after eating will cause the enamel to be worn and damage the teeth.

Therefore, brushing your teeth properly is brushing teeth after eating 30 minutes. Maintaining this habit will help you protect oral health.